Services
Performance training with a longevity backbone. Pick the format that fits your goals and schedule.
1-on-1 Training
Personal coaching and programming for athletes or active adults with specific goals.
- Speed & acceleration mechanics
- Strength & power development
- Mobility + stability work
- Progress tracking and progressions
Small Group Training
Coached sessions with intensity and intent — great for teammates and friends.
- 2–6 athletes per session
- Speed + agility + conditioning
- Strength circuits and power work
- High accountability
Longevity & Resilience
Train to feel better, move better, and stay consistent without beating up your joints.
- Joint-friendly strength
- Mobility routines
- Core + posture work
- Recovery and readiness guidance
Return-to-Training Ramp Up
For athletes coming back after time off — rebuild capacity and intensity the smart way.
- Movement screening and priorities
- Progressive loading plan
- Mobility + tissue capacity
- Safe intensity build
Speed & Agility Sessions
Dedicated speed and change-of-direction training for field/court athletes.
- Acceleration + top speed
- Deceleration mechanics
- Cuts, turns, re-acceleration
- Reaction and decision drills
Remote Programming
Structured training plans built around your equipment, schedule, and sport.
- Weekly plan with progressions
- Targets and intent for each session
- Technique cues via email
- Check-ins as needed